The Worker's Wo/Manual
As Part II in The Work Behind the Body series, the Worker's Wo/Manual offers interviews with health and fitness professionals about bolstering athletic performance and overall wellness. Though most of the questions will relate to athletes of all genders, there will always be questions specific to the female body. The hope is to empower women and men through knowledge as they pursue their best selves in sport and life.
Climbing coach and trainer Kris Hampton speaks to the common mistakes climbers make while training and how to balance time on real rock with intentional training indoors.
Shannon O’Grady talks supplements for athletic performance and the nutrient many women athletes may need more of in their diets.
As a triathlete, yoga instructor, and owner of Ekam Yoga in downtown Bozeman, Bailey Evans reveals how her yoga practice helps maintain balance in her passion-driven life.
Health coach and climber Chelsea Murn offers dietary advice and body-positive wisdom for athletes.