These Words Like Rocks

A Climber’s Journal

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These Words Like Rocks

Climbing Grades & Self Image

A reflection on the meaning of grades and their power to either inspire confidence or demoralize.

More Blank Spaces

A week-long “digital detox” offers perspective on my relationship to my phone and the need for healthy boundaries between virtual realities and the “real world.”

Worker's Wo/Manual: Matt Heyliger

Physical therapist Matt Heyliger merges his passions for outdoor athletics and body mechanics to deliver fine-tuned, effective treatment. His interview offers tips for climbers on how to maintain stability and mobility on and off the rock.

A Mirror and A Whetting Stone

The Inge Perkins Scholarship offers financial support to a young female climber in Inge’s hometown of Bozeman, Montana—here’s some thoughts on how climbing helps girls become strong women.

Squashage Casserole

Spaghetti squash, sausage, and chevre team up for the win in this falltastic casserole.

Worker's Wo/Manual: Kris Hampton

Climbing coach and trainer Kris Hampton speaks to the common mistakes climbers make while training and how to balance time on real rock with intentional training indoors.

Athletic Performance & Macros

A simplified approach to macros for your unique body.

Yam Stuffed Pepper

A perfect snack for the crag.

Worker's Wo/Manual: Shannon O'Grady

Shannon O’Grady talks supplements for athletic performance and the nutrient many women athletes may need more of in their diets.

We're Free to Be

Self-limiting beliefs and the power of language: an epiphany from a “non-runner” while running.

Best Raspberry Pie Ever

Nothing better. Nothing. (Gluten-free crust option!)

Worker's Wo/Manual: Bailey Evans

As a triathlete, yoga instructor, and owner of Ekam Yoga in downtown Bozeman, Bailey Evans reveals how her yoga practice helps maintain balance in her passion-driven life.