HeaLth & Fitness
Life hacks to feeling vibrant.
A simplified approach to macros for your unique body.
How one go-go-goer makes sense of this thingy called "self-care."
One woman's attempt to simplify the concept of a healthy diet.
Four foundations for pursuing our healthiest, strongest selves.
How chilling out helps you go beast-mode...and other things I've learned about our hormones and how they affect training and performance.
Double fist it...and other ways to cultivate healthy habits in the office.
Two weekends later and I've completed the Konmari process of discarding outlined in the book The Life-Changing Magic of Tidying Up. The results? Less stuff and more gratitude.
Five herbs to help you recover from kicking your own ass.
A month at yoga teacher training in the coastal rainforest of Brazil opens me up to the power of the present moment.