Pull-ups, max rep
Two reps, maximum repetition, no weight
Pull-ups, max weight
One rep, max-weight
Leg Lifts I
Arms rested in straps, legs bent to begin, belly to spine
Leg Lifts II
Roll up, bringing toes to touch hands, and lower with legs bent
Roll up, touching toes to hands, and slowly lower legs straight; 3X10 reps
Elbows along the side of the body, hands shoulder-width apart; 3X10
Bridge with a leg lifted
Belly to spine, shoulder tucked under, and foot flexed. 3X15s per side.
Belly to spine, foot flexed, and shoulders above wrists; 3X20 per side.
Shoulders above elbows and belly to spine; 3X20secs
Shoulder above elbow and push up with hips; 3X20secs per side
Back and shoulder stretch
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