The invaluable takeaways from a conversation about the female body, climbing, and competition.
A rubric to help simplify your closet and suitcase…should you, too, be strangely obsessed with, or at least interested in, minimizing your wardrobe.
An exploration of how puberty and adulthood affect the girl-woman dynamic in competition climbing.
These baked oats mixed with nuts, seeds, and dried fruit are the healthiest way to eat cookies for breakfast. Yap.
How one go-go-goer makes sense of this thingy called "self-care."
Reflections on a winter following sudden death and how a lost friend continues to inspire.
Five stages of grieving later and I'm feeling more positive than ever about environmental dilemmas. Here's how.
One woman's attempt to simplify the concept of a healthy diet.
For those interested in writing, or already honing in an active practice: here are my five favorite texts offering advice for better storytelling.
Stories in celebration and mourning of the bold and generous spirit, Inge Perkins.
What crafting a map has taught me about the creative process in general.
Lessons learned while being a spastic 20-something.
How chilling out helps you go beast-mode...and other things I've learned about our hormones and how they affect training and performance.
A vegan and gluten-free wrap full of veggies and creamy cashew cheese. Great for lunch, dinner, or a snack. The best part? They look like they're straight outta Middle Earth. Yap.
Easy to make energy ballz. The hard part? Portion control. No, seriously. Let's not count how many I've had today and just say I'm sufficiently energized.